The 2B Mindset Tracker form is a tool designed to help individuals monitor their progress and maintain accountability on their health and wellness journey. By regularly filling out this form, users can gain insights into their eating habits, emotional triggers, and overall mindset. Start tracking your journey today by clicking the button below!
What Is Recorded on a Medicine Label Uk - Can be utilized by both patients and healthcare professionals effectively.
Acord Binder - Insurance providers can use data from this form for assessing risk and loss potential.
The 2B Mindset Tracker form is a valuable tool for individuals aiming to enhance their health and wellness journey. To complement this form, several other documents can provide additional support and structure. Here’s a list of related forms and documents that can be beneficial.
Utilizing these forms alongside the 2B Mindset Tracker can create a comprehensive approach to health and wellness. Each document serves a unique purpose, collectively enhancing accountability, motivation, and overall success.
MY
Tracker
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ARE YOU READY 2B
�n Track?
As you’ll see in the 2B Mindset™ videos, tracking and planning are the keys to reaching your goals. As you track your progress, you'll become aware of the behavior patterns that help contribute to your weight loss. The more detail you put into your tracker, the more helpful it will be. Make your entries and refer back to them daily and you’ll soon see that you’re actually writing your own weight-loss guidebook!
Keep in mind, there is no right or wrong way to plan and track. So, whether you like to “wing it” day to day or if you prefer the “details, details, details” approach, we created this book to help make planning and tracking as easy as possible for you.
HERE’S A SUMMARY OF THE TOOLS YOU’LL FIND
ON THE FOLLOWING PAGES:
MY GOALS:
Go here to set your goals and document your starting weight (and your measurements too). We encourage you to take a few minutes before beginning the program to complete this page—and be sure to take a photo of yourself!
MY WEEK AT A GLANCE:
Whether you like to plan out exactly what you will eat all week long—or prefer to take it day by day—putting some effort into planning will beneft your weight loss. Take a few minutes to jot down as much info as you think you need to help make each week a weight-loss week.
GROCERY LIST:
Ilana wants you to go shopping with a plan in place, so you only get the food you need to help keep your eating on track!
DAILY TRACKING PAGES:
Here’s where you’ll track your weight, water, and everything you eat and drink each day.
Check off every time you drink a full 2B Mindset water bottle (30 f. oz./888 mL) throughout the day. If using your own bottle, record total ounces of water consumed.
A diet high in fber can help keep you regular and it can also help you lose weight by making you feel full longer.
FOOD LISTS:
Build your Plate It! meals with suggestions from each of the food groups.
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MY GOALS
wi�h the 2� Mindset
Setting goals is so important. Maybe you’re doing this to lose weight, to learn how to eat better and simply improve your overall health and well-being. Any reason is a perfect reason so you can be the best version of you possible—for yourself and your loved ones!
So take your time flling this in and refer back to it during your journey to keep your goals top of mind.
MY NAME IS:
FOCUS ON
MY CURRENT WEIGHT IS:MY GOAL WEIGHT IS:2lbs.
at a time!
I am commi�ted �o being the me I am mean� 2�.
SIGNATUREDATE
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MEASUREMENT
Tracke�
JOT DOWN YOUR STATS
The scale is a great tool for giving you insight on how you’re doing, but it’s still important to track all of your measurements so you can see the whole picture and really understand your progress.
CHEST
R.ARM L. ARM WAIST HIPS
L.THIGH
R. THIGH
REMEMBERb TO TAKE
YOUR efore PHOTOS!
SHARE YOUR PHOTOS AND VIDEOS WITH US
/Beachbody2Bmindset @2BMindset #2Bmindset
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Here's a sample of how Ilana plans her week
MY WEEK AT A GLANCE
Jhis week I want to be:
Organized, prepared and calm throughout my super busy schedule and see 118.9 by the end of the week!
MONDAY
BREAKFAST
Almond Madness Shakeology
SNACK(TIONAL)
Water + Snackable veggies
LUNCH
Mix & Match freezer staples @ office
DINNER
Honey Mustard Salmon with
Roasted Veggies
NOTES, APPOINTMENTS, & ACTIVITIES
8:30 AM—Olivia to school
9:00 AM—yoga*go to bank after
11:00- 4:00 PM—Client sessions *grocery shopping
TUESDAY
Water + Hot tea,
lots of talking today!
Crunchy Tuna Salad Over
Turkey Meatballs over
Sweet and Tangy Slaw
Zoodles Marinara
9:00-12:00 PM—Talk with teens on nutrition
1:00 PM- 4:00 PM—meetings @ Beachbody HQ
WEDNESDAY
Water, veggies + string cheese
(need to stay full till dinner!)
Date night with Noah @ 7 PM!
9:00 AM—yoga
11:00-2:00 PM—Client sessions
3:00 PM—Dr. appointment
*pick up veggie platter for party tomorrow
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and here's how Ilana tracks her day!
MY DAY
down
4/12 120 95 lbs.! 7 ½
DATE
WEIGHT TOTAL LOSS HRS.
CURRENT MINDSET: Feeling great!
I'm losing weight, I got this. 119—I’m coming for you!
WATER FIRST!
GOAL 60 OZ./ML TOTAL 120 OZ./ML
x x x x
50%50%
PROTEINFFCs
*
50%25%
VEGGIES PROTEIN
25%
FFCs
BREAKFAST*MEAL TIME: 8 am
Lots of water and large cup of coffee, stevia packet, splash of unsweetened almond milk
Almond Madness Shakeology: chocolate Shakeology blended w/ unsweetned almond milk, ice, power greens boost, digestive boost, 1/2 banana 1 Tbsp. almond butter
LUNCH*
MEAL TIME:
1 pm
Water!
2 turnips worth of "fries" with marinara open-faced turkey burger on 1/2 whole wheat bun with 1/4 mashed avocado and mustard
SNACK(TIONAL)*
3 pm
Water and apple cinnamon tea with a splash of
unsweetened almond milk. Still full from lunch!
25% FFCs
75%25%
DINNER*MEAL TIME: 6:30 pm
water, water, water! Cauliflower fried rice:
1 bag cauli-rice, splash of reduced sodium soy sauce, 2 tsp. toasted sesame oil, 1/2 cup carrots
2 skinless roasted chicken thighs Handful of cherry tomatoes
*REMEMBER TO TRACK YOUR ACCESSORIES AT EACH MEAL!
ME TIME: Stayed on my mat 10 min. past the yoga class to rest and stretch
EXERCISE EXTRA CREDIT: Yoga class
WHY TODAY WAS GREAT: I’m dinner and done,
feel satisfied and excited to weigh-in tomorrow! xTODAY?
YES NO
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Water First
Veggies Most
They help keep you full and satisfed so you can make better food choices throughout the day!
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